Services
ORGANISATION STRESS MANAGEMENT
Leap Stress Management Centre With Unique Kustavy App
Our Centre for Stress Management offers you evidence-based interventions based on the latest developments in the management of stress.
You will have access to our dedicated Stress Management KUSTAVY APP specifically designed to enable you to be in control of
managing your stress with relevant assessments, breath work recordings and a built in feature to track your progress.
The solution to your wellbeing now lies in your hands!
Our practitioners are certified by the Kenya Psychologists and Counsellors Association (KPCA), American Psychological Society (APA), The British Psychological Society (BPS) and The Association of Business Psychology (BPS) and The Stress Management Institute (UK).
Our bodies are well equipped to handle everyday stressors. However, when not managed well, stress can become chronic with serious Physically one may experience tension type headaches, shoulder and neck pain, lower back pain, gastrointestinal discomfort, sleep disturbances and weight loss or gain.
Prolonged stress can lead to ailments such as heart attacks/stroke, high blood pressure, ulcers, diabetes, and cancer. Studies have shown a link between stress and psychological disorders such as anxiety, depression, and substance use.
Stress Management For Organisations
We partner with you to create a proactive workplace stress management environment. Your deployment team will have access to a toolkit that includes:
- A business case for stress management
- Conducting a stress audit
- Developing and implementing a comprehensive stress policy
- Establishing an approach to risk management regarding workplace stress
- Implementing appropriate stress prevention and reduction solutions
- Measuring and evaluating effectives of the interventions
- Your people will have access to our stress management training with access to our KUSTAVY APP.
A 2023 global survey by Gallup found that
- 44% of employees are stressed. Stress levels have been rising for the past decade.
- Younger workers (less than 40 years) are more stressed (43%) compared to their older counterparts (39%).
- more women are stressed (46%) than men (42%).
https://www.gallup.com/workplace/509726/help-employees-cope-stress.aspx
Stress Management for Individuals
Stress is a part of life. We all need some stress (eustress) to stay motivated and therefore, cannot avoid it. We can, however, learn to manage it so that it does not manage us.
As we navigate through changes in our lives from childhood to adolescence, adulthood and old age, certain stressors such as college, work, relationships, money, jobs or illness can possibly emerge. When not well managed, prolonged stress has an impact on our physical and mental wellbeing.
You have a choice of attending individually or by joining a group (which makes it engaging). During and after the 8 week programme, you will find:
- Staying calm when faced with a stressful situation.
- Improved wellbeing and confidence.
- The ability to complete tasks by using coping techniques.
- Sleep better.
- Control your weight.
- Get sick less often.
- Have less muscle tension.
- Be in a better mood.
- Get along better with family and friends
- Overall improvement in quality of life
If you are experiencing symptoms of stress such as
- tension headaches
- fatigue
- gastrointestinal problems
- high blood pressure
- inability to focus
- feeling overwhelmed
- sleep disturbances
- feeling anxious about life situations
Learning Opportunities
Inspiring insight
into people
The 16pf personality questionnaire measures a set of 16 traits that describe and predict a person's behaviours
The key to productive relationships
Using a simple model of interpersonal relationship styles, the FIRO tool can reveal hidden mismatches
The widely used
personality assessment
The MBTI (Myers-Briggs Type Indicator) questionnaire provides a highly insightful framework for individual